WHAT YOU SHOULD KNOW
Migraine is a prevalent health issue, affecting one in every seven people worldwide and is three times more common in women than men.
Neurologists define migraine as a neurological disease that causes moderate to severe headaches on one side of the head.
These headaches can last for anywhere from 4 to 72 hours and are often accompanied by symptoms such as nausea, vomiting, dizziness, and extreme sensitivity to light and sound.
Fortunately, migraine is a benign condition, and reassurance is usually the first step in treatment. Avoiding triggers is also essential and can involve quitting smoking and alcohol, reducing caffeine intake, and avoiding birth control pills in women who experience migraines.
Non-pharmacological therapies like deep breathing, yoga, and relaxation techniques have proven to be effective in preventing migraine attacks.
It's also recommended to keep a migraine diary to understand the correlation between triggers and the onset of symptoms, which can improve the effectiveness of treatment.