TOP 5 TIPS TO BEAT THE
As temperatures rise across the country, it's important to stay cool and avoid health issues like dehydration, hypertension, and sunstroke.
Copper is heating in nature and can increase body heat. Instead, drink water stored in glass or stainless steel containers.
Curd and other warm foods can be difficult to digest in hot weather. Stick to cool and light foods like salads, fruits, and smoothies.
Excessive exercise in the summer can lead to dehydration, fatigue, and hypertension. Try calming yoga and pranayama instead to stay cool and relaxed.
Exposure to the sun during the afternoon can lead to sunstroke, dry skin, and dehydration. Wear protective clothing, use sunscreen, and stay in the shade during peak hours.
Caffeine can increase body heat and inflammation. Switch to herbal cooling teas like peppermint, chamomile, and hibiscus to stay refreshed and hydrated.
By following these top five tips, you can beat the summer heat and stay healthy all season long!